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By taking water before eating you have already killed your appetite. You can also take in fiber tablets or other natural appetite suppressant. pills which will also suppress your appetite but remember that they are taken with plenty of water. But remember to back up all these by plenty of exercise. It is unfortunate that these suppressant pills do not address two main issues. These are, controlling your appetite, and boosting thermogenesis. Thermogenesis is the process where the body try’s to burn the calories and fat.